MY SPECIALTIES

LEARN TO COPE WITH ANXIETY WITH COGNITIVE BEHAVIORAL THERAPY

LEARN TO COPE WITH YOUR NARCISSISTIC PARENT WITH A VARIETY OF THERAPIES

HYPNOTHERAPY TREATMENT FOR ANXIETY AND OTHER ISSUES

THREE TYPES OF TREATMENT

COGNITIVE BEHAVIORAL THERAPY (CBT)

In CBT,  the two of us work together to understand the factors which contribute to your anxiety. You’ll learn the facts about anxiety and why it’s been able to take such a hold of your life. Then we’ll develop a treatment plan, tailored to your needs and goals.  You’ll learn new skills to practice, based on evidence-based strategies for anxiety, including mindfulness, exposure and response prevention, and acceptance skills.

BLENDED THERAPY FOR ADULTS WITH NARCISSISTIC PARENTS

Therapy can help adults with narcissistic parents understand the dynamics of their family of origin, help them feel less stigma, and develop plans to cope with their parents.

 

HYPNOTHERAPY

Hypnotherapy is a tool that helps children, teens, and adults harness their natural, everyday abilities to go into a state of “trance,” and then solve problems. Decades of research have shown that hypnotherapy is a “bridge from stuck to solutions” and is a "vehicle that promotes mastery and self-control” for children, teens, and adults (Lyons, Using Hypnosis with Children, pp. 7 and 9).

SCHEDULE A FREE 15-MINUTE PHONE CONSULTATION WITH ME

© 2020 by Stephanie Kriesberg. Created by Stephanie Gerber Wilson.