THREE TYPES OF TREATMENT
COGNITIVE BEHAVIORAL THERAPY (CBT)
In CBT, the two of us work together to understand the factors which contribute to your anxiety. You’ll learn the facts about anxiety and why it’s been able to take such a hold of your life. Then we’ll develop a treatment plan, tailored to your needs and goals. You’ll learn new skills to practice, based on evidence-based strategies for anxiety, including mindfulness, exposure and response prevention, and acceptance skills.
BLENDED THERAPY FOR ADULTS WITH NARCISSISTIC PARENTS
Therapy can help adults with narcissistic parents understand the dynamics of their family of origin, help them feel less stigma, and develop plans to cope with their parents.
Hypnotherapy is a tool that helps children, teens, and adults harness their natural, everyday abilities to go into a state of “trance,” and then solve problems. Decades of research have shown that hypnotherapy is a “bridge from stuck to solutions” and is a "vehicle that promotes mastery and self-control” for children, teens, and adults (Lyons, Using Hypnosis with Children, pp. 7 and 9).