“You can't stop the wave, but you can learn to surf.”

-Jon Kabat-Zin


Areas of Expertise

Strategies & Solutions for Stress, Anxiety and Difficult Family Dynamics

Thinking Man

Psychotherapy for Adults with Anxiety

Learn skills to calm your nervous system, face your fears and live a full life even with anxiety, worry, phobias or OCD.

Sad on Couch

Psychotherapy for Adults with Narcissistic Parents

Quiet the critical voice in your head, heal self doubt and live the life you deserve.



Learn to identify and build on your strengths and capabilities. Heal and grow from past challenges.



Available November 2022

Adult Daughters of Narcissistic Mothers

Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.

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Are You the Daughter of a Narcissistic Parent?

Take the quiz and find out!

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams, who looks inside, awakes.

Carl Jung

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Authoritative Parenting: How To Set Limits with Your Child
Thriving with a Narcissistic Parent